How to work with your menstrual cycle and not against it.


Tracking your menstrual cycle can help you recognize patterns which could impact both energy levels and work efficiency. Being mindful of the days leading up to and during your period is especially important. Allowing yourself the flexibility to readjust or take a break can make a big difference in managing fatigue or frustration. Keeping track of your cycle and taking time for rest can be instrumental for optimizing productivity and promoting overall well-being. 

  • Find your flow: Your menstrual cycle has four phases, each with its own unique characteristics. Use this information to your advantage and plan your schedule accordingly. If possible, adjust your work schedule to accommodate changes in your energy levels. For example, you may find that you are more productive during the first half of your cycle, so you can schedule more demanding tasks during that time.For example, during the follicular phase, when estrogen levels are high, you may feel more social and outgoing. Use this time to schedule meetings or networking events.
  • Plan ahead: If you know that certain days of your cycle are going to be particularly challenging, plan ahead. This might mean delegating tasks, scheduling fewer appointments, or setting aside extra time for self-care.

  • Embrace flexibility: One of the biggest challenges of working with your period is the unpredictability. Embrace flexibility and be open to adjusting your schedule or routine as needed.

  • Advocate for yourself: If you need accommodations at work, don't be afraid to advocate for yourself. This might mean requesting a quieter workspace, more flexible hours, or access to menstrual products. Remember, your menstrual cycle is a natural and normal part of your body's rhythm. By working with it, rather than against it, you can promote productivity, reduce stress, and prioritize your overall well-being.

  • Take breaks: Allow yourself to take breaks when you need them, especially during the days leading up to your period when you may feel more fatigued. Short breaks can help you recharge and maintain focus throughout the day.

  • Practice self-care: Engage in self-care activities such as exercise, meditation, or taking a warm bath to help reduce stress and promote relaxation during the days leading up to your period. Check out our range of calming scented candles here. 

  • Eat well: Eating a balanced and nutritious diet can help support your energy levels throughout your menstrual cycle. Focus on whole foods, such as fruits, vegetables, lean protein, and whole grains.

What to eat during different phases of your menstrual cycle

The menstrual cycle is divided into several phases, and it's essential to consume a well-balanced and nutritious diet throughout the month to support overall health and well-being. Here are some foods that you could eat during different phases of your menstrual cycle:

    • Menstrual Phase: During the menstrual phase, it's common to experience fatigue, cramping, and mood swings. To support your body, you can eat foods rich in iron, such as leafy green vegetables, red meat, beans, and lentils. You can also consume magnesium-rich foods like almonds, cashews, and dark chocolate, which can help reduce cramps and promote relaxation.

    • Follicular Phase: The follicular phase is the period leading up to ovulation. It's also known as the spring phase, and this is when many women experience more energy and changes in their sleep patterns. A woman's menstrual cycle is an exciting, empowering way to get to know your body. Many women describe their cycle as a source of strength, attractiveness and pride. Understanding the different phases of your cycle will allow you to recognize the ups and downs of your cycle and understand how your body reacts to the different hormones it releases on a monthly basis. During this phase, it's essential to consume foods rich in vitamin E, like avocados, nuts, and seeds, which can help support healthy hormone levels. You can also eat foods that are high in fiber, such as whole grains, fruits, and vegetables, to promote healthy digestion.

    • Ovulatory Phase: The ovulatory phase is the period when the ovary releases an egg. During this phase, it's essential to consume foods rich in omega-3 fatty acids, such as fatty fish like salmon and sardines, chia seeds, and walnuts. These foods can help reduce inflammation and support overall hormonal balance.

    • Luteal Phase: The body - and mind- can be affected by the natural ebb and flow of hormones. During the luteal phase, some changes may occur which may include: bloating, breast tenderness, headaches, fatigue, and cramping. One of the many potential symptoms that may arise during the luteal phase is food cravings. Many women find they will crave sweets or salty foods. During this phase, it's important to consume foods rich in vitamin B6, such as bananas, chickpeas, and tuna, which can help reduce mood swings and other PMS symptoms. You can also eat foods rich in calcium, such as dairy products and leafy green vegetables, which can help reduce cramps and support healthy bones.

    In general, it's important to eat a well-balanced diet that includes a variety of nutrient-rich foods throughout the menstrual cycle. Additionally, staying hydrated by drinking plenty of water and reducing your intake of processed and sugary foods can also help support overall health and well-being during this time. Every person's menstrual cycle is different, so it's important to find what works best for you. By paying attention to your body's signals and adapting your routine accordingly, you can work with your menstrual cycle to maintain a healthy productivity flow.

    Pratiksha Mohanty

    Pratiksha is the founder of Alkimi Living, a creative soul who loves writing and is emphatic on producing sustainable goods that would shape urban living. You can follow her latest creative endeavors and musings on Instagram at @pratiksha_mohanty.

    Leave a comment