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The Alkimi Journal — Mental Wellbeing RSS



Simple ways to Begin the Journey of Self Discovery.

Life goes by fast. We've got errands to run, work to do, and commitments to keep. Getting started on self-discovery could be the last thing on our minds. There's never enough time in our busy schedules to contemplate what kind of life we want. While you're waiting in line at the grocery store, do you think about yourself? Most likely, no. It can be hard to find the space to discover and become our most authentic selves. However, there are endless benefits that make taking the time worth it. If you’re wondering how to begin self-discovery, know that the first step is making a commitment. Your journey will require you to focus, take action, and prioritize your needs. Remember, you can’t...

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What is Candle Meditation and Why you should make it a Ritual

Candle meditation is a basic meditation method in which you focus your sight and concentration for a certain period of time on the flame of a candle. The flame of a candle is mysterious, and it draws attention. It flickers, changes form, emits a halo, and flashes a variety of colors. All of this stimulates the mind, draws attention to itself, and relaxes it.

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The Subtle Power of A Daily Routine

Various studies have concluded that your daily routine can have deeply impactful psychological benefits, including alleviating anxiety, ADHD, and insomnia. While this should be enough reason for you to be paying more attention to your daily habits, there are many more ways in which routine adds value to your life. Performed intentionally, a routine can reduce stress levels and foster productive habits. Done mindlessly, a routine is meaningless.

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21 Resolutions to Claim 2021 and Make Everyday Count

It can be easy to scoot through the maze of life without pausing to think of how our everyday activities are impacting our lives year after year.  Should it matter what I'm doing? More specifically, does it matter to me? Feeling like what you're doing has real meaning and means that you can make a big difference in your life. It makes waking up the most thrilling thing in the world every day.

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