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The Subtle Power of A Daily Routine

Various studies have concluded that your daily routine can have deeply impactful psychological benefits, including alleviating anxiety, ADHD, and insomnia. While this should be enough reason for you to be paying more attention to your daily habits, there are many more ways in which routine adds value to your life. Performed intentionally, a routine can reduce stress levels and foster productive habits. Done mindlessly, a routine is meaningless.

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21 Resolutions to Claim 2021 and Make Everyday Count

It can be easy to scoot through the maze of life without pausing to think of how our everyday activities are impacting our lives year after year.  Should it matter what I'm doing? More specifically, does it matter to me? Feeling like what you're doing has real meaning and means that you can make a big difference in your life. It makes waking up the most thrilling thing in the world every day.

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15 Things You Can Do to Realize The Benefits of Practicing Gratitude

Practicing gratitude goes way beyond just saying “thank you”.It means disconnecting from the toxic negativity. We don't necessarily always have to explicitly share it with someone, feeling it within goes a long way in keeping our sanity during the times you actually wanna punch someone right across the face. It allows us to celebrate the present and block toxic emotions.

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