We all love our moms, but it's easy to forget to tell her how much. It doesn't have to be complicated or costly to show your mother how much you appreciate her. Consider taking a hint on how she reveals her love to others. Is she fond of cooking and entertaining guests? Or she always gives the perfect gift? Are her hugs always warm and heartfelt? Her love language—whether in terms of affirmation, quality time, acts of service, gift sharing, or physical touch—can be found throughout these daily cues.
Are there any tricks hidden somewhere in the pandora's box that can help us stay on top of this game? We researched and created a list of some healthy practices which will boost your confidence to tackle these problems head-on and lead to better mental health.
Practicing gratitude goes way beyond just saying “thank you”.It means disconnecting from the toxic negativity. We don't necessarily always have to explicitly share it with someone, feeling it within goes a long way in keeping our sanity during the times you actually wanna punch someone right across the face. It allows us to celebrate the present and block toxic emotions.