Are there any tricks hidden somewhere in the pandora's box that can help us stay on top of this game? We researched and created a list of some healthy practices which will boost your confidence to tackle these problems head-on and lead to better mental health.
We have curated a list of things that you could do to clear your mind and make friends with a sound sleep and a less exhausted morning that follows, because Life is too short to be tired all the time. And you're too busy to spend one more minute in bed than you have to.
Practicing gratitude goes way beyond just saying “thank you”.It means disconnecting from the toxic negativity. We don't necessarily always have to explicitly share it with someone, feeling it within goes a long way in keeping our sanity during the times you actually wanna punch someone right across the face. It allows us to celebrate the present and block toxic emotions.
