We all love our moms, but it's easy to forget to tell her how much. It doesn't have to be complicated or costly to show your mother how much you appreciate her. Consider taking a hint on how she reveals her love to others. Is she fond of cooking and entertaining guests? Or she always gives the perfect gift? Are her hugs always warm and heartfelt? Her love language—whether in terms of affirmation, quality time, acts of service, gift sharing, or physical touch—can be found throughout these daily cues.
Lagom isn't about perfection; it's about seeking easy, doable solutions to daily problems like stress, eating healthy, getting downtime, and experiencing satisfaction. It is a combination between work and life to ensure that everything coexists in a healthy manner.
Various studies have concluded that your daily routine can have deeply impactful psychological benefits, including alleviating anxiety, ADHD, and insomnia. While this should be enough reason for you to be paying more attention to your daily habits, there are many more ways in which routine adds value to your life. Performed intentionally, a routine can reduce stress levels and foster productive habits. Done mindlessly, a routine is meaningless.
It can be easy to scoot through the maze of life without pausing to think of how our everyday activities are impacting our lives year after year. Should it matter what I'm doing? More specifically, does it matter to me? Feeling like what you're doing has real meaning and means that you can make a big difference in your life. It makes waking up the most thrilling thing in the world every day.
Are there any tricks hidden somewhere in the pandora's box that can help us stay on top of this game? We researched and created a list of some healthy practices which will boost your confidence to tackle these problems head-on and lead to better mental health.
We have curated a list of things that you could do to clear your mind and make friends with a sound sleep and a less exhausted morning that follows, because Life is too short to be tired all the time. And you're too busy to spend one more minute in bed than you have to.