Lagom isn't about perfection; it's about seeking easy, doable solutions to daily problems like stress, eating healthy, getting downtime, and experiencing satisfaction. It is a combination between work and life to ensure that everything coexists in a healthy manner.
Are there any tricks hidden somewhere in the pandora's box that can help us stay on top of this game? We researched and created a list of some healthy practices which will boost your confidence to tackle these problems head-on and lead to better mental health.
Practicing gratitude goes way beyond just saying “thank you”.It means disconnecting from the toxic negativity. We don't necessarily always have to explicitly share it with someone, feeling it within goes a long way in keeping our sanity during the times you actually wanna punch someone right across the face. It allows us to celebrate the present and block toxic emotions.