Tracking your menstrual cycle can help you recognize patterns which could impact both energy levels and work efficiency. Being mindful of the days leading up to and during your period is especially important. Allowing yourself the flexibility to readjust or take a break can make a big difference in managing fatigue or frustration. Keeping track of your cycle and taking time for rest can be instrumental for optimizing productivity and promoting overall well-being. Find your flow: Your menstrual cycle has four phases, each with its own unique characteristics. Use this information to your advantage and plan your schedule accordingly. If possible, adjust your work schedule to accommodate changes in your energy levels. For example, you may find that you...
Candle meditation is a basic meditation method in which you focus your sight and concentration for a certain period of time on the flame of a candle. The flame of a candle is mysterious, and it draws attention. It flickers, changes form, emits a halo, and flashes a variety of colors. All of this stimulates the mind, draws attention to itself, and relaxes it.
Monsoons are officially the ‘pull out your favourite scented candle and curl up with your favourite book’ season. There is a certain romantic notion that goes with reading on a rainy day and to top that up with a scented candle is a pristine luxury that one must not forgo. Since scent is most strongly connected to memories, they become a vessel that sets the tone of a day or evening. However, before you drown into your reading stupor make sure you monsoon proof your home. It is possible that excessive moisture in the air could cause more damage than good to the interiors. While we make the most of this season, it's only fair to protect our houses from the...
Lagom isn't about perfection; it's about seeking easy, doable solutions to daily problems like stress, eating healthy, getting downtime, and experiencing satisfaction. It is a combination between work and life to ensure that everything coexists in a healthy manner.
It can be easy to scoot through the maze of life without pausing to think of how our everyday activities are impacting our lives year after year. Should it matter what I'm doing? More specifically, does it matter to me? Feeling like what you're doing has real meaning and means that you can make a big difference in your life. It makes waking up the most thrilling thing in the world every day.
Are there any tricks hidden somewhere in the pandora's box that can help us stay on top of this game? We researched and created a list of some healthy practices which will boost your confidence to tackle these problems head-on and lead to better mental health.
