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The Alkimi Journal — Wellbeing RSS




The Subtle Power of A Daily Routine

Various studies have concluded that your daily routine can have deeply impactful psychological benefits, including alleviating anxiety, ADHD, and insomnia. While this should be enough reason for you to be paying more attention to your daily habits, there are many more ways in which routine adds value to your life. Performed intentionally, a routine can reduce stress levels and foster productive habits. Done mindlessly, a routine is meaningless.

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