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The Alkimi Journal — Wellbeing RSS



Simple ways to Begin the Journey of Self Discovery.

Life goes by fast. We've got errands to run, work to do, and commitments to keep. Getting started on self-discovery could be the last thing on our minds. There's never enough time in our busy schedules to contemplate what kind of life we want. While you're waiting in line at the grocery store, do you think about yourself? Most likely, no. It can be hard to find the space to discover and become our most authentic selves. However, there are endless benefits that make taking the time worth it. If you’re wondering how to begin self-discovery, know that the first step is making a commitment. Your journey will require you to focus, take action, and prioritize your needs. Remember, you can’t...

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How to work with your menstrual cycle and not against it.

  Tracking your menstrual cycle can help you recognize patterns which could impact both energy levels and work efficiency. Being mindful of the days leading up to and during your period is especially important. Allowing yourself the flexibility to readjust or take a break can make a big difference in managing fatigue or frustration. Keeping track of your cycle and taking time for rest can be instrumental for optimizing productivity and promoting overall well-being.  Find your flow: Your menstrual cycle has four phases, each with its own unique characteristics. Use this information to your advantage and plan your schedule accordingly. If possible, adjust your work schedule to accommodate changes in your energy levels. For example, you may find that you...

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What is Candle Meditation and Why you should make it a Ritual

Candle meditation is a basic meditation method in which you focus your sight and concentration for a certain period of time on the flame of a candle. The flame of a candle is mysterious, and it draws attention. It flickers, changes form, emits a halo, and flashes a variety of colors. All of this stimulates the mind, draws attention to itself, and relaxes it.

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Curl Up It's Monsoons Already

Monsoons are officially the ‘pull out your favourite scented candle and curl up with your favourite book’ season. There is a certain romantic notion that goes with reading on a rainy day and to top that up with a scented candle is a pristine luxury that one must not forgo. Since scent is most strongly connected to memories, they become a vessel that sets the tone of a day or evening.  However, before you drown into your reading stupor make sure you monsoon proof your home. It is possible that excessive moisture in the air could cause more damage than good to the interiors. While we make the most of this season, it's only fair to protect our houses from the...

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The Subtle Power of A Daily Routine

Various studies have concluded that your daily routine can have deeply impactful psychological benefits, including alleviating anxiety, ADHD, and insomnia. While this should be enough reason for you to be paying more attention to your daily habits, there are many more ways in which routine adds value to your life. Performed intentionally, a routine can reduce stress levels and foster productive habits. Done mindlessly, a routine is meaningless.

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